In times of stress, we must take steps to not only reduce the collective anxiety of our family and friends, but also boost our immune function, a not always easy…
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Do you struggle with acid sensitivity? Has it taken away some of your favorite desserts, like pie? Obviously, we must avoid citrus (i.e. lemon or lime) but you can certainly…
One of the great joys of the fall season is comfort food. Homemade minestrone soup, steaming spaghetti, ravioli or lasagna are often at the center of the table, accompanied, of…
Who doesn’t like salsa? Whether you are a fan of fresh pico de gallo to spicy salsa verde, salsa has improved the flavor and taste of many a family meal….
Do you miss drinking wine? Frustrated with the acid burn? If you struggle with acid irritation, look for wines grown in warmer climates (i.e. California) rather than cooler climates (i.e….
If you’re like millions of others, starting the day with a cup of coffee is required. You might grind and brew it at home, slap in a k-cup, visit your…
Sunday dinners with family and friends are a treasured ritual in many homes and, not surprisingly, the heart of the meal is often pasta. The lovely aromas of simmering pasta…
Churros are in Mexico what doughnuts are in the U.S. But rather than being round, these are like long sticks. They are especially wonderful when freshly made and served warm….
In the province of Oaxaca in southern Mexico, chicken and other meats are often cooked with fruit and the spices that complement fruit. This area of Mexico has a little…
While everyone’s familiar with tacos and enchiladas, there’s really much more to Mexican cuisine than the blazing hot, spicy fast food we see advertised every day. Many traditional Mexican foods,…